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4 Tips to Protect Your Knees

Could a knee support help me? A knee support - also known as a knee brace - could help you if: You have a swollen knee You’ve suffered an acute knee ligament injury There is abnormal movement in your knee following an injury You need help to improve muscle control in your knee For more information and advice on whether you could benefit from a knee brace, please visit out our article To brace or not to brace?   How do knee supports work? They support the knee by providing rigidity and they can change the angle of the knee. They can also realign the knee by physically guiding the knee joint to stop instability and to ensure the knee moves normally. Knee...

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4 Tips to Protect Your Knees

Maintaining healthy knees is critical for anyone who leads an active lifestyle. Knees can be achy, tight, may pop or swell. Cartilage damage, injured hips and weak feet, or excess body weight can contribute to knee pain. Minor structural misalignment can lead to injuries and arthritis later in life.   Caring for your knees begins at home. Stay active and maintain healthy hips, knees and feet through strength training, flexibility and a little TLC.   Juice Up Your Joints Therapeutic heat boosts circulation around joints, and results in accelerated healing, increased mobility, and pain relief. Before a workout, apply a thermal wrap for 20 to 30 minutes or until you feel your knees loosen up. Save your money on heating...

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